Free Race Diagnostic

Find your weak link.

Enter your last HYROX splits. We score every station on time loss and post-station fade — and tell you the one ugly station that's destroying your race.

01 — Athlete

Division

Gender

Your last HYROX time

02 — Splits (M:SS)

Enter each segment in race order. Format: 4:30. All splits required.

Run 1

1 km

SkiErg

1000 m

Run 2

1 km

Sled Push

50 m

Run 3

1 km

Sled Pull

50 m

Run 4

1 km

Burpee Broad Jumps

80 m

Run 5

1 km

Rowing

1000 m

Run 6

1 km

Farmers Carry

200 m

Run 7

1 km

Sandbag Lunges

100 m

Run 8

1 km

Wall Balls

100 reps

0/16 splits entered (all required)